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HOW IT WORKS
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“I lost six pounds of fat and gained 16.5lbs of muscle.”

charles, 44 - STARTING STRENGTH DALLAS
Lean body-mass: +16.5lbs (-6.1lbs of body-fat)
Squat: 135 to 335lbs
Bench: 225 to 335lbs
Press: 95 to 170lbs
Deadlift: 175 to 335lbs
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“This whole experience has transformed me as a person.”

MAX, 27 - STARTING STRENGTH DALLAS
Body Weight: 160 to 219lbs (+59lbs)
Squat: 155 to 350lbs
Bench: 135 to 230lbs
Press: 55 to 152.5lbs
Deadlift: 155 to 385lbs
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“Kathy lost 3.7lbs of fat and gained 2.6lbs of muscle.”

KATHY, 62 - STARTING STRENGTH AUSTIN
Squat: 55 to 147.5lbs
Bench: 55 to 92.5lbs
Press: 35 to 67.5lbs
Deadlift: 85 to 185lbs
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"I was sick of trying things that I knew weren't doing much for me."

GRAHAM, 37 - STARTING STRENGTH DALLAS
Lean body-mass: +13lbs
Squat: 155 to 255lbs
Bench: 135 to 180lbs
Press: 75 to 125lbs
Deadlift: 180 to 315lb
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WHAT OUR MEMBERS SAY

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